ABDOMINAL

  Segunda Terça Quarta Quinta Sexta Sábado
06:45 Abdominal

15m

--- Abdominal

15m

--- Abdominal

15m

---
07:40 --- Abdominal

20m

--- Abdominal

20m

--- ---


ALONGAMENTO

  Segunda Terça Quarta Quinta Sexta Sábado
07:15 Alongamento

45m

--- Alongamento

45m

--- Alongamento

45m

---
09:00 --- Alongamento

1h

--- Alongamento

1h

--- ---
10:00 Alongamento

45m

--- Alongamento

45m

--- Alongamento

45m

---
19:15 Alongamento

45m

--- Alongamento

45m

--- Alongamento

45m

---


BALLET

  Segunda Terça Quarta Quinta Sexta Sábado
19:00 --- --- --- --- Ballet

1h

---


BALLET BODY

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 --- Ballet Body

1h

--- Ballet Body

1h

--- ---
19:00 --- Ballet Body

1h

--- Ballet Body

1h

--- ---


BODY CORE

  Segunda Terça Quarta Quinta Sexta Sábado
18:30 Body Core

40m

--- Body Core

40m

--- --- ---


BODY BOXE

  Segunda Terça Quarta Quinta Sexta Sábado
20:00 --- Body Boxe

1h

--- Body Boxe

1h

--- ---


BODY CROSS

  Segunda Terça Quarta Quinta Sexta Sábado
19:10 Body Cross

1h

--- Body Cross

1h

--- Body Cross

1h

---
20:00 Body Cross

1h

--- Body Cross

1h

--- Body Cross

1h

---
21:00 Body Cross

1h

--- Body Cross

1h

--- --- ---


DANCE MIX

  Segunda Terça Quarta Quinta Sexta Sábado
18:10 --- Dance Mix

50m

--- Dance Mix

50m

Dance Mix

50m

---


GAP INTENSE

  Segunda Terça Quarta Quinta Sexta Sábado
20:00 --- Gap Intense

30m

--- Gap Intense

30m

--- ---


GINÁSTICA

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 Ginástica

1h

--- Ginástica

1h

--- Ginástica

1h

---
08:00 Ginástica

1h

--- Ginástica

1h

--- Ginástica

1h

---
17:00 Ginástica

1h

Ginástica

1h

Ginástica

1h

Ginástica

1h

--- ---
19:00 --- Ginástica

1h

--- Ginástica

1h

--- ---


EXTREME GYM

  Segunda Terça Quarta Quinta Sexta Sábado
17:00 Extreme Gym

30m

--- Extreme Gym

30m

--- Extreme Gym

30m

---


ISOSTRETCHING

  Segunda Terça Quarta Quinta Sexta Sábado
21:00 --- Isostretching

45m

--- Isostretching

45m

--- ---


JIU JITSU

  Segunda Terça Quarta Quinta Sexta Sábado
21:00 Jiu Jitsu

1h e 30m

--- Jiu Jitsu

1h e 30m

--- Jiu Jitsu

1h e 30m

---


JIU JITSU INFANTIL

  Segunda Terça Quarta Quinta Sexta Sábado
19:00 Jiu Jitsu Infantil

1h

--- Jiu Jitsu Infantil

1h

--- --- ---


JUMP

  Segunda Terça Quarta Quinta Sexta Sábado
17:30 Jump

30m

--- Jump

30m

--- Jump

30m

---
20:30 --- Jump

30m

--- Jump

30m

--- ---


MUAY THAI

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 --- Muay Thai

1h

--- Muay Thai

1h

--- ---
18:00 Muay Thai

1h

--- Muay Thai

1h

--- Muay Thai

1h

---
20:00 Muay Thai

1h

--- Muay Thai

1h

--- Muay Thai

1h

---


PILATES SOLO

  Segunda Terça Quarta Quinta Sexta Sábado
08:00 --- Pilates Solo

1h

--- Pilates Solo

1h

--- ---
20:00 --- Pilates Solo

1h

--- Pilates Solo

1h

--- ---


SPINNING

  Segunda Terça Quarta Quinta Sexta Sábado
06:00 Spinning

1h

--- Spinning

1h

--- Spinning

1h

---
07:00 Spinning

1h

Spinning

1h

Spinning

1h

Spinning

1h

Spinning

1h

---
08:00 --- Spinning

1h

--- Spinning

1h

--- ---
09:15 Spinning

1h

--- Spinning

1h

--- Spinning

1h

---
10:00 --- --- --- --- --- Spinning

1h

12:00 Spinning

1h

--- Spinning

1h

--- Spinning

1h

---
16:10 Spinning

1h

--- Spinning

1h

--- Spinning

1h

---
18:10 Spinning

1h

Spinning

1h

Spinning

1h

Spinning

1h

Spinning

1h

---
19:10 Spinning

1h

Spinning

1h

Spinning

1h

Spinning

1h

Spinning

1h

---


RUNNING CLASS

  Segunda Terça Quarta Quinta Sexta Sábado
07:15 Running Class

45m

--- Running Class

45m

--- --- ---


TREINAMENTO FUNCIONAL

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 --- Treinamento Funcional

40m

--- Treinamento Funcional

40m

--- ---


TREINAMENTO FUNCIONAL MASTER

  Segunda Terça Quarta Quinta Sexta Sábado
08:00 Treinamento Funcional Master

1h

Treinamento Funcional Master

1h

Treinamento Funcional Master

1h

Treinamento Funcional Master

1h

--- ---


YOGA

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 Yoga

1h

--- Yoga

1h

--- --- ---
08:00 Yoga

1h

--- Yoga

1h

--- --- ---
09:00 Yoga

1h

--- Yoga

1h

--- --- ---
19:00 --- Yoga

1h

--- Yoga

1h

--- ---