ABDOMINAL

  Segunda Terça Quarta Quinta Sexta Sábado
06:45 Abdominal

15m

--- Abdominal

15m

--- Abdominal

15m

---
07:40 --- Abdominal

20m

--- Abdominal

20m

--- ---


ALONGAMENTO

  Segunda Terça Quarta Quinta Sexta Sábado
07:15 Alongamento

45m

--- Alongamento

45m

--- Alongamento

45m

---
09:00 --- Alongamento

1h

--- Alongamento

1h

--- ---
10:00 Alongamento

45m

--- Alongamento

45m

--- Alongamento

45m

---
19:15 Alongamento

45m

--- Alongamento

45m

--- Alongamento

45m

---


BALLET

  Segunda Terça Quarta Quinta Sexta Sábado
19:00 --- --- --- --- Ballet

1h

---


BALLET BODY

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 --- Ballet Body

1h

--- Ballet Body

1h

--- ---


BODY CROSS

  Segunda Terça Quarta Quinta Sexta Sábado
12:30 --- Body Cross

30m

--- Body Cross

30m

--- ---
19:00 Body Cross

1h

--- Body Cross

1h

--- Body Cross

1h

---
20:00 Body Cross

1h

--- Body Cross

1h

--- Body Cross

1h

---
21:00 Body Cross

1h

--- Body Cross

1h

--- --- ---


BOXE FIT

  Segunda Terça Quarta Quinta Sexta Sábado
20:15 --- Boxe Fit

1h

--- Boxe Fit

1h

--- ---


BODY TRAINING

  Segunda Terça Quarta Quinta Sexta Sábado
06:00 --- Body Training

1h

--- Body Training

1h

--- ---
07:00 --- Body Training

40m

--- Body Training

40m

--- ---


BODY TRAINING MASTER

  Segunda Terça Quarta Quinta Sexta Sábado
08:00 Body Training Master

1h

Body Training Master

1h

Body Training Master

1h

Body Training Master

1h

--- ---


BODY TRAINING FIGHT

  Segunda Terça Quarta Quinta Sexta Sábado
10:00 --- Body Training Fight

1h

--- Body Training Fight

1h

--- ---


CIRCUITO FUNCIONAL

  Segunda Terça Quarta Quinta Sexta Sábado
18:00 Circuito Funcional

1h

--- Circuito Funcional

1h

--- Circuito Funcional

1h

---


GAP INTENSE

  Segunda Terça Quarta Quinta Sexta Sábado
20:00 --- Gap Intense

30m

--- Gap Intense

30m

--- ---


GINÁSTICA

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 Ginástica

1h

--- Ginástica

1h

--- Ginástica

1h

---
08:00 Ginástica

1h

--- Ginástica

1h

--- Ginástica

1h

---
17:00 Ginástica

1h

Ginástica

1h

Ginástica

1h

Ginástica

1h

--- ---
19:00 --- Ginástica

1h

--- Ginástica

1h

--- ---


EXTREME GYM

  Segunda Terça Quarta Quinta Sexta Sábado
17:00 Extreme Gym

30m

--- Extreme Gym

30m

--- Extreme Gym

30m

---


ISOSTRETCHING

  Segunda Terça Quarta Quinta Sexta Sábado
21:00 --- Isostretching

45m

--- Isostretching

45m

--- ---


JAZZ DANCE FIT

  Segunda Terça Quarta Quinta Sexta Sábado
20:00 Jazz Dance Fit

1h

--- Jazz Dance Fit

1h

--- --- ---


JIU JITSU

  Segunda Terça Quarta Quinta Sexta Sábado
21:00 Jiu Jitsu

1h e 30m

--- Jiu Jitsu

1h e 30m

--- Jiu Jitsu

1h e 30m

---


JUDÔ INFANTIL

  Segunda Terça Quarta Quinta Sexta Sábado
10:15 --- Judô Infantil

1h

--- Judô Infantil

1h

--- ---


JUMP

  Segunda Terça Quarta Quinta Sexta Sábado
17:30 Jump

30m

--- Jump

30m

--- Jump

30m

---
20:30 --- Jump

30m

--- Jump

30m

--- ---


KETTLEBELL TRAINING

  Segunda Terça Quarta Quinta Sexta Sábado
18:00 --- Kettlebell Training

1h

--- Kettlebell Training

1h

--- ---


MUAY THAI

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 --- Muay Thai

1h

--- Muay Thai

1h

--- ---
18:00 Muay Thai

1h

--- Muay Thai

1h

--- Muay Thai

1h

---
20:00 Muay Thai

1h

--- Muay Thai

1h

--- Muay Thai

1h

---


PILATES SOLO

  Segunda Terça Quarta Quinta Sexta Sábado
08:00 --- Pilates Solo

1h

--- Pilates Solo

1h

--- ---
20:00 --- Pilates Solo

1h

--- Pilates Solo

1h

--- ---


RUNNING CLASS

  Segunda Terça Quarta Quinta Sexta Sábado
08:00 Running Class

45m

--- Running Class

45m

--- Running Class

45m

---
12:00 --- Running Class

30m

--- Running Class

30m

--- ---


SPINNING

  Segunda Terça Quarta Quinta Sexta Sábado
06:00 Spinning

45m

--- Spinning

45m

--- Spinning

45m

---
07:00 Spinning

45m

Spinning

45m

Spinning

45m

Spinning

45m

Spinning

45m

---
08:00 --- Spinning

45m

--- Spinning

45m

--- ---
09:15 Spinning

45m

--- Spinning

45m

--- Spinning

45m

---
10:00 --- --- --- --- --- Spinning

45m

12:00 Spinning

45m

--- Spinning

45m

--- Spinning

45m

---
16:10 Spinning

45m

--- Spinning

45m

--- --- ---
17:10 --- Spinning

45m

--- Spinning

45m

--- ---
18:10 Spinning

45m

--- Spinning

45m

--- Spinning

45m

---
19:10 Spinning

45m

Spinning

45m

Spinning

45m

Spinning

45m

Spinning

45m

---
20:10 Spinning

45m

--- Spinning

45m

--- --- ---


DANCE MIX

  Segunda Terça Quarta Quinta Sexta Sábado
18:10 --- Dance Mix

50m

--- Dance Mix

50m

Dance Mix

50m

---


YOGA

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 Yoga

1h

--- Yoga

1h

--- --- ---
08:00 Yoga

1h

--- Yoga

1h

--- --- ---
09:00 Yoga

1h

--- Yoga

1h

--- --- ---
19:15 --- Yoga

1h

--- Yoga

1h

--- ---